The holidays are almost here and that means it’s time to overeat. Well, okay, maybe not overeat but sometimes we all don’t eat well. Too much fat. Too much stuff our bodies don’t need.
Chef Paul Buchanan is owner of Primal Alchemy which promotes the use of fresh food that is grown locally whenever possible.
He attended the California Culinary Academy, where he received straight a’s for the first time in his life. A little trivia he shared with us.
Ben Novotny is an alumnus of California State University, Long Beach where he majored in Journalism and minored in American Studies. At CSULB Ben was a staff writer for The Union Weekly, the student-run campus newspaper and was actively involved with the school's TV production studio. Ben was a Contributing Writer for The Long Beach Post and the Long Beach Business Journal and has been a Youth Reporter at VoiceWaves for four years.
